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THE LADIES OF BOSS RETREATS


Ā 

CAIT


 

CASS


 

SOPH


 

CAIT      CASS      SOPH


 

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ABOUT CASSANDRA


 

Starting her first of now 4 businesses at the age of 19, Cassandra is a business guru. Growing up a competitive hockey player for 17 years, she attributes a ton of her tenacity in life to sports.

She attended the University of Western Ontario to study Kinesiology and continued to pursue her education in Sports Business Management. After graduating, she worked for Maple Leaf Sports & Entertainment, in sponsorships and marketing for the Toronto Maple Leafs, Toronto Raptors, TFC, and Live Nation Canada.

Although many would consider this a dream job, Cassandra was unfulfilled in the 9-5 grind and found herself miserable and depressed. She began her first business as a Makeup Artist and began building her 7-figure legacy in the beauty industry - which has since become a 2000 sq ft studio, and training academy, and completed nearly 5000 permanent makeup transformations.

Leaving a 10-year unhealthy relationship, Cassandra truly began her deep inner work 4 years ago. She began completely immersing herself in personal development events, programs, courses, podcasts, and books. She became obsessed with the mind and understood how to help others achieve a happier life. Her coaching career was born.

After completing the Business Breakthrough Coaching program and Kaizen Mastermind program with the Mindset Mentor, Cassandra scaled her coaching business to half a million dollars in less than a year. As a business, branding, and marketing specialist, her passion now lies in helping others (especially business owners) find alignment in their lives so she can then teach them the tactical components to scale their mindset and business and truly become THEIR OWN BOSS.

She is known as THE BUSINESS SAVAGE but has found that savagery through mindfulness practices, and finding balance in her life.

Cassandra prides herself on building strong relationships, and making her clients feel heard, understood, and appreciated for their uniqueness. She will spark the hunger inside of you, and help you take your mindset to new heights.

Instagram: @the.business.savage

Website: www.thebusinesssavage.com 

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ABOUT SOPHIA


 

Sophia has been submerged in the fitness and wellness industry for nearly 15 years. Her passion for excelling in performance began with her passion for fitness and pushing her limits. She is an avid runner, fitness enthusiast, adventure seeker, and nutritious chef. 

Her love for getting to know the body and helping others excel in their performance led her to pursue a career in fitness coaching and manual therapy. She attended The University of Guelph- Humber and received a degree in Kinesiology and a diploma in Fitness and Lifestyle Management. After working with countless clients she began to notice the need for prehabilitation and bodywork which inspired her to become a Fascial Stretch Therapist. She is currently a level 2 Certified therapist helping correct movement patterns, enhance performance and decrease pain. 

After three unexpected deaths suddenly threw a curve ball into her world, her passion for health and wellness became challenged when her need for numbing and avoiding went against everything she stood for. 

After traveling the world for nearly 3 years and exploring multiple cultures, there was still a void within. It was an unsettledness inside that needed to be shaken up, revealed, surfaced, and healed in order to truly be happy and accepting. This is where the road forked and a decision needed to be made that would shape her future.

This is where her journey in personal development began.

She dove in deep with some of the greats to embark on her healing journey and continues on her path daily. She began with a 7-day intensive program with Tony Robbins, Date with Destiny, in 2017. She has since completed Rob Dial’s Business Breakthrough and Elite Coaching Systems courses, inner child healing with spiritual guides, and multiple breathwork containers. Her vast wisdom and knowledge of overcoming addictions, healing grief, and utilizing the incredible strength of the mind and body to rebuild oneself inside and out is something she prides herself on sharing with others. 

Her coaching business Step Into Your Greatness was born in 2021 with a signature YOU vs. YOU program that has successfully helped her clients drastically change their lifestyle, habits, mindset, and relationship with themselves. 

Helping others tame their chaos within, learn to heal in their own way, and find passion, purpose and insatiable love for the life they live is what she thrives on. She will help you find your edge physically, mentally, and spiritually so you can live a life that excites you to chase your DREAMS.

 

Instagram:@sophiamariaplank

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ABOUT SOPHIA


 

Sophia has been submerged in the fitness and wellness industry for nearly 15 years. Her passion for excelling in performance began with her passion for fitness and pushing her limits. She is an avid runner, fitness enthusiast, adventure seeker, and nutritious chef. 

Her love for getting to know the body and helping others excel in their performance led her to pursue a career in fitness coaching and manual therapy. She attended The University of Guelph- Humber and received a degree in Kinesiology and a diploma in Fitness and Lifestyle Management. After working with countless clients she began to notice the need for prehabilitation and bodywork which inspired her to become a Fascial Stretch Therapist. She is currently a level 2 Certified therapist helping correct movement patterns, enhance performance and decrease pain. 

After three unexpected deaths suddenly threw a curve ball into her world, her passion for health and wellness became challenged when her need for numbing and avoiding went against everything she stood for. 

After traveling the world for nearly 3 years and exploring multiple cultures, there was still a void within. It was an unsettledness inside that needed to be shaken up, revealed, surfaced, and healed in order to truly be happy and accepting. This is where the road forked and a decision needed to be made that would shape her future.

This is where her journey in personal development began.

She dove in deep with some of the greats to embark on her healing journey and continues on her path daily. She began with a 7-day intensive program with Tony Robbins, Date with Destiny, in 2017. She has since completed Rob Dial’s Business Breakthrough and Elite Coaching Systems courses, inner child healing with spiritual guides, and multiple breathwork containers. Her vast wisdom and knowledge of overcoming addictions, healing grief, and utilizing the incredible strength of the mind and body to rebuild oneself inside and out is something she prides herself on sharing with others. 

Her coaching business Step Into Your Greatness was born in 2021 with a signature YOU vs. YOU program that has successfully helped her clients drastically change their lifestyle, habits, mindset, and relationship with themselves. 

Helping others tame their chaos within, learn to heal in their own way, and find passion, purpose and insatiable love for the life they live is what she thrives on. She will help you find your edge physically, mentally, and spiritually so you can live a life that excites you to chase your DREAMS.

 

Instagram:@sophiamariaplank

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ABOUTĀ CAIT


Ā 

Cait falls in love with the art of self-love daily. For as long as she can remember her artistic heart craved being able to guide others into a state of appreciation for oneself. She finally found her fiery soul by spreading love, peace, and safety to herself first.

Only then did she realize this is exactly where her heart lies, spread out on a yoga mat, covered in comfy clothes, breathing through the madness. She craved guidance through physical, psychological, and spiritual growth unfolding those pedals of peace one beautiful day at a time. 

From her first yoga practice many years ago, she noticed the effect mindful movement had on her depression and anxious mind. Through the years, a deeper and more meaningful relationship began to develop in her practice between herself and herself alone.

She knew she had to share this with others battling mental health and those who did not feel connected to themselves anymore.

Growing stronger by accepting the darkness and the light in her life, she was driven to regain consciousness and balance in any way she could. This path led her to Georgian College in 2014 where she graduated with honors and became a Massage Therapist. Using her vast knowledge of the human body she was able to connect her power with each gentle touch.

Massaging brought her so much joy inside, but a shoulder injury held her back from fulfilling this glorious career path. Mind-numbing pain washed over her for six whole years, and she was lost in a state of limbo.

After having her gallbladder, and appendix removed she realized her body was holding stress and childhood trauma wherever it could. Quickly turning to every healing modality under the sun she finally found an undeniable love for weekly therapy, energy awareness, empowered living, and transformative manifestations.  

Her devotion to fitness, health, and overall wellness began at a young age, but truly flourished in 2021 when she began teaching yoga and meditation to others. She holds 200 hours of Yoga Teacher Training dear to her heart while continuing to participate in training programs to expand her development as both a yogi and a guide.

She radically implements breathwork into her practice that she acquired from working with Team Canada Baton Twirlers, Lululemon training, and many mentors in the Yoga community. Working and learning alongside the remarkable yogi Theresa Gagnon, who is full of pure energetic love.

Currently expanding her knowledge and power of breathwork she is enrolled in a 4-day course with Steven Jaggers to become a Certified Somatic Breathwork practitioner. Gaining a deeper understanding of the body and nervous system and the vital life force of breath.

After the universe provided, she was able to start her own business as a yoga guide and build an at-home studio open to the public. Here she has devoted her life to helping others along their journey to calming the parasympathetic nervous system and uniting the practice of more love. 

If you shine, she shines. Helping you find a higher state of consciousness and pure bliss for yourself is what ignites her passion. Feeding off energies, while providing a spirit of playfulness and a healing practice full of heart.

Connect with Mother Nature and breath again, begin aligning the Chakra energy points in your body, and find balance in the entirety of your life.

YOU ALREADY HAVE IT IN YOU

IG: @yogi.dale